So for a couple years i've had jaw pain. It pops when i open my mouth, it gets stuck when i wake up, it's tired and sore by 11 am, etc. So the first time i went to the dentist and mentioned the pain, i was told to massage the muscles, use heat, etc. The last time i went, my dentist noticed that my muscles had no knots, so i got fitted for a....mouth piece. He told me to wear it as much as i could stand for the first little bit, and then just at nights.
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